Benefits Of Omega 3 Fatty Acids

Omega 3 is well known for its many health benefits, which have been proven and validated by research and numerous tests that have been carried out over the last decade.

Here is a list of some of the health benefits provided by omega 3's:

* Prevent cardiovascular diseases.
* Reduce high blood pressure and lowers cholesterol.
* Provide lubrication to the skin, arteries, veins and intestinal tract.
* Increase your energy level.
* Might help to prevent certain types of cancer - breast cancer
* Can improve constipation.
* Better sleep
* Keep your blood from clotting excessively
* Maintain the fluidity of your cell membranes
* Inhibit thickening of the arteries
* Reduce the production of cytokines, which are involved in the inflammatory response associated with atherosclerosis.

* Reduce the risk of becoming obese
* Reduce inflammation
* Improve muscle recovery from trauma
* Help with arthritis and joint pain
* Help to improve concentration
* Benefit for diseases like: Alzheimer's, depression and many other cognitively impaired situations.
* Improve the healing capability for various health problems.

That's why omega 3's should definitely be part of your daily diet. In fact, you should increase your intake of omega 3's and decrease your consumption of unhealthy saturated fats. The richest sources for omega 3 fatty acids are cold water fish - salmon, herring, mackerel, but also flax seed oil, walnuts and green leafy vegetables.

If you are suffering from any of the problems mentioned in the list above, taking omega 3 supplements might be a good idea - please verify with your physician. If this is not the case, then most probably you won't need any omega 3 supplements. A well balanced diet with a sufficient amount of foods rich in omega 3 fats should be sufficient.

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