Omega 3's are polyunsaturated fatty acids, which cannot be produced by the body and must be obtained from external sources.
Due to the numerous health benefits derived from omega 3 fats, you should ensure that your diet contains a sufficient amount of omega 3's. The best sources for omega 3 are:
* Cold water fish, such as salmon
* Flaxseeds and
* Walnuts
Current recommendations for intake of omega 3 fatty acids are about 7 - 11 g per week.
Below you find a list of nutrition's containing omega 3 fatty acids. The best sources are found at the beginning of the list.
* Cold water fish, such as salmon
* Flaxseeds and
* Walnuts
* Dried cloves
* Boiled cauliflower
* Mustard seeds
* Boiled Cabbage
