Omega 3 Fatty Acids Cookbook

If you are looking for a great book on healthy nutrition with a collection of great tasting recipes, then you should check out "The Good Fat Cookbook" from Fran McCullough. The premise of the book is that healthy nutrition can taste really good and it provides all the scientific facts supporting the assumptions made in the book.

The book is made up of 2 parts: Part I provides the scientific facts and part II is a collection of healthy and tasty recipes, like Greek lemony Fried Potatoes (with olive oil), Massaman Curry with Sweet Potatoes and Peanuts, Thai Seafood Chowder… and many others.

Currently, the low-fat diet that was promoted to us over decades is undergoing a major rethink. Truth is, we need certain fats, they help to preserve our health and don't necessarily lead to obesity. Scientific research found, that omega 3 fatty acids might even help you to loose body-fat, because they tend to increase the fat metabolism. The secret lies in choosing the right kinds of fats - choosing polyunsaturated (omega 3's) over saturated (animal) fats.

Each food-group, like seafood, eggs, dairy products, coconut oil… has a helpful do's and don'ts section. The book also provides a list of web site addresses and 800 numbers to help finding high quality products, such as meat from grass-fed animals, omega-3 supplements, high quality oils and other products.

You can find more information at: Amazon - The Good Fat Cookbook

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