Omega 3 Fatty Acids In Nuts And Vegetables

Nuts also contain omega 3 fatty acids and studies have shown that eating nuts on a regular basis reduces the risk of strokes and heart attacks. Nuts are also a typical supplement of Mediterranean diet.

However, be sure to consume raw nuts and seeds and avoid nuts and seeds roasted in oil or coated with sugar. Also, try to eat a variety of different nuts and seeds, such as almonds, walnuts, pumpkin seeds, Brazil nuts, flaxseeds, pecans, sunflower seeds, and pumpkin seeds

Below you can find a list of nuts and fatty acids, which are rich in omega 3:

* Walnuts
* Cloves
* Oregano
* Cauliflower
* Mustard seeds
* Broccoli
* Cabbage
* Spinach
* Soybeans
* Pinto beans
* Romaine lettuce
* Green leafy vegetables
* Brussel sprouts

If you don't like fish or the idea of taking fish oil capsules, you can supplement your diet with these ingredients in order to make sure to provide your body with sufficient amounts of healthy omega 3's.

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