Salmon and other cold water fish are a perfect source for omega 3 fatty acids. About 20% of salmon oil consists of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are the two most important omega 3 fatty acids. The recommended daily consumption of omega 3 fatty acids for the average person is about 4 g.
Various studies have shown the beneficial effects of omega 3 fatty acids and its ability to prevent or accelerate the healing process for numerous health problems:
* Lowers high blood pressure
* Lowers high cholesterol
* Helps to prevent cardiovascular diseases
* Relief from joint pain
* Might prevent certain types of cancer, such as breast cancer
* Prevent arthritis
* Helps with Acne and other
* Relief from migraines
* Helps for depression
* And others
To ensure your daily portion of healthy omega 3's, you can eat either several portions of salmon or other cold water fish per week, or you supplement your diet with fish oil capsules - which might be practical.
