Bipolar Disorder And Omega 3 Fatty Acids

Results from a series of studies point out positive effects of omega 3 fatty acids (especially EPA and DHA) on patients suffering from bipolar disorder. Also, statistical studies have shown that countries with a high fish consumption have lower rates of bipolar disorder.

However, at the moment it's not clear what the ideal dosage would be and how long you will have to wait to see the benefits. One study pointed out that dosing too high might even cause a loss of the described benefits. On the other hand, the best results were obtained with higher dosages.

However, you should never replace your current medication by omega 3 supplements. If you want to add omega 3 fish oil pills to your diet, I recommend you talk to your physician to get accurate advice on dosage and best use.

Taking omega 3 fish oil supplements bears basically no risk. The following minor problems have been reported, they can however be easily handled:

* Mercury and other toxic substances in fish oil supplements. Numerous providers of these supplements guarantee toxin-free products. A study, where a big list of products have been tested pointed out that mercury levels have been very low in all products - even the cheapest ones.

When you eat fish, you should avoid Shark, Swordfish, King Mackerel, or Tilefish because they contain relatively high levels of mercury.

* Hiccups and fish burps - they can be managed easily.

* Omega 3 shows blood thinning effects and might increase the risk of easy bleeding if you already take other blood-thinning medications.

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