Effect Of Omega 3 On Cpr Levels

Are you suffering from any inflammatory diseases like arthritis? Then omega 3 supplements or a diet rich in omega 3 fatty acids might help you. Omega 3 fatty acids have proved to act as anti-inflammatory agents and to decrease CPR levels.

CPR stands for C-Reactive Protein, a protein in your body which is a key marker for inflammatory diseases. High levels of CPR might also indicate future risk of heart disease.

Inflammation causes stiff joints in arthritis and also plays an important role in heart disease. Inflammation in the arteries leads to the growth of plaque which builds up on artery walls causing atherosclerosis (blockage of arteries). Fatty plaque that is inflamed ruptures and forms blood clots which will block blood flow to the heart and can ultimately cause a heart attack.

Recent studies also point out that certain types of cancers can be inhibited by reducing inflammation. Further, chronic inflammation is linked to the development of high blood pressure and diabetes. Other evidences show, that inflammation in the brain damages nerve cells which could lead to dementia and Alzheimer's disease.

What can you do to reduce inflammation and CPR levels in your blood?

* Your nutrition plays an important role and you should make sure your diet contains sufficient amounts of anti-inflammatory omega 3's. Omega 3 fatty acids in food sources, such as salmon, mackerel, herring, walnuts, flax seed oil and others control hormones called prostaglandins that are responsible for the inflammation process.

* While you should increase your intake of omega 3 fats, you should also try to reduce your consumption of omega 6 fats. Omega 6 fatty acids are known to cause inflammation. Sources rich in omega 6 fats are corn, cottonseed, safflower and sunflower oils as well as processed foods. Rather choose olive and canola oils.

* Reduce your consumption of meat and dairy products. A diet that includes too many saturated fats from meat and dairy products increases CRP levels.

* Another study showed that eating too much protein and not enough carbohydrate increased CRP by 61%.

* Avoid foods with a high glycemic index. The glycemic index is a measure of how fast a food breaks down into glucose. Foods with a high glycemic index such as potatoes, white rice, sugar and highly processed cereals increase blood glucose and inflammation.

* Eat enough fiber. Studies showed that dietary fiber was associated with lower levels of CRP. Eat plenty of vegetables, fruits and whole grains

Add a Comment

More information related to Effect Of Omega 3 On Cpr Levels :

health benefits of omega3 fish oils

omega 3 fatty acids and heart health

cancer and omega 3 fatty acids

omega 3 myths

omega 3 and high blood pressure

omega 3 oils for acne treatment

omega 3 fatty acids and depression

omega 3 and heart health

acid reflux and fish oil omega 3 fatty acids

mental health and omega 3

omega 3 and dry eyes