Omega 3 Myths

Omega 3's have gained some huge popularity over the last 10 - 15 years. However, not everything you hear about them might be true. Below is a short list of some of the most common omega 3 myths.

Myth: Our bodies make their own EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).

Truth is, EPA and DHA (both are high quality omega 3 sources), cannot be produced by your body and have to be provided from external sources. Some of the best sources for EPA and DHA are fatty fish.

Your body can also produce EPA and DHA from ALA (Apha-Linolenic acid) which is found in flax seed oil, certain vegetables and nuts. However, in order to produce sufficient amounts of DHA and EPA you would have to consume extremely large amounts of the sources containing ALA.

Myth: Flax seed oil is a complete source of omega 3.

Truth is, flax seed oil, nuts and vegetable oils can only provide you with ALA, which is not as valuable as EPA and DHA. Unlike DHA, ALA does not accumulate, to any significant extent, in the critical tissues of the body (brain, retina, nervous system). Some of the best sources for EPA and DHA are fatty fish, such as salmon, mackerel and sardines, but if you prefer, you can also supplement your diet with fish oil capsules.

Myth: EPA and DHA foods cause weight gain.

Truth is, EPA and DHA are known to increase the fat metabolism and therefore help to burn fat more efficiently. If you won't to loose body fat, you should supplement traditional saturated fats (like butter, margarine…) with the EPA and DHA sources mentioned above.

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