Omega 3 Oils For Acne Treatment

Studies have shown that a lack in omega 3 fatty acids can cause the following skin-related problems:

* Skin eruptions that won’t heal
* Inflammatory disorders
* Skin problems
* Increased sebum production causing acne

In order to avoid skin problems or to deal with already existing skin problems like acne, a well balanced diet with a sufficient amount of polyunsaturated fatty acids, such as omega 3 is recommended.

Equally important are omega 6 fatty acids, which can be found in pistachio nuts, olives, sunflower seeds, evening primrose oil… However, typical western diet is usually too rich in omega 6 fatty acids and rather lacks in high quality omega 3 fatty acids, so you should preferably focus on increasing your omega 3 intake.

The best sources for omega 3 are cold water fish - mackerel, herring, salmon and tuna and flax seed oil. Try to have fish at least twice a weak, you can also add flax seed oil to your salad, soup, morning cereals… or other dishes. If you prefer, you can also supplement your diet with omega 3 fish oil capsules.

Below you can find a list of other nutrition's rich in omega 3:

* Walnuts
* Soybeans
* Pumpkin seeds
* Green vegetables
* Sesame seeds
* Avocados

Omega 3 shows antibacterial and anti-inflammatory effects and they help to maintain healthy cell membranes and ensure the normal transport of nutrients into cells. For these reasons, supplementing your diet with omega 3 is one of the most important factors to prevent and/or support the healing process for acne.

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