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Omega 3 Fish Oil To Burn Fat
Research has shown, that substituting traditional fatty acids (like butter and vegetable oil) by omega 3 fatty acids can increase the fat metabolism and help to burn more body fat. So, along with the numerous health benefits provided by an omega 3 rich diet, the ability to burn fat quicker makes omega 3 fatty acids even more interesting.
The question now is, what are the best omega 3 products? Both, fish oil and flaxseed oil contain omega 3 fatty acids, but flaxseed oil is cheaper. So, does this mean, when buying flaxseed oil you can save money while getting the same quality?
No, the fatty acids contained in omega 3 fish oil are more beneficial and they will allow you to burn fat more effectively.
Omega 3 fish oil contains Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA), while flax seed oil contains Alpha-linolenic acid (ALA). All of them are omega 3 fatty acids, but the big advantage of EPA and DHA is that they are available immediately, whereas ALA first has to be converted by your body into EPA and DHA.
The other problem is, as you age, the process of converting ALA into EPA and DHA is getting less efficient and this makes it especially important for people over 35 - 40 years to use more fish oil as their primary omega 3 source.
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