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Cracked Pepper Salmon
This is one of my favorite omega-3 dishes. Salmon not only tastes great, but is also one of the richest sources of EPA and DHA.
Ok, let's get started with our cracked pepper salmon:
* Take 2 tablespoons of cracked black pepper, 1 tablespoon of Italian seasoning, ½ teaspoon of salt and ¼ teaspoon of garlic powder and mix them in a small bowl.
* Now, take four 6-ounce salmon fillets (make sure, they are not too thick, because then they cook more evenly), rub the fillets with the mixture you prepared before and dredge them in flour (2 - 4 tablespoons should do).
* Finally, pour about 1 tablespoon of canola oil into a large skillet over medium-high heat, add the salmon fillets and cook them for about 4 minutes on each side.
Below you find some additional nutritional information (for 1 fillet):
Omega 3's: ALA: 1 g ; EPA: 1 g ; DHA: 2 g
Omega 6: 2 g
Fat: 14.5 g
Carbohydrate: 6.5 g
Protein: 34.5 g
Calories: 300 kcal
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