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Cranberry Apple Crisp
This recipe uses chopped walnuts (as you already know, they are very rich in alpha linolenic acid - an omega-3 fat) in its topping. Also, instead of butter, the healthier canola oil is used in the topping.
So, here is what you have to do to get a deliciously tasting cranberry apple crisp:
* First, preheat the oven to ~ 375 degrees.
* Mix 4 cups of sliced apple, 1 cup of frozen cranberries, 3 tablespoons of apple cider, 1 tablespoon of brown sugar and 1 tablespoon of flour in a bowl and place the mixture in a gratin- or baking dish.
* Combine ½ cup of flour and ¼ cup of flaxseed meal. Add ¼ cup of chopped walnuts, 2 tablespoons of wheat germ, a bit of salt and ¼ teaspoon of cinnamon and mix well.
* Now, take 3 tablespoons of canola oil and add it to the mixture. Stir the mixture until it resembles coarse crumbs and sprinkle it over the fruit mixture you prepared before and bake for ~ 45 minutes.
You can also try this recipe with other fruits, like: Peaches, pineapple, blackberries...
Here is some dietary information for 1/8 cranberry apple crisp:
Omega 3's: ALA: 2.1 g ; EPA: none ; DHA: none
Omega 6: 2.8 g
Fat: 9 g
Carbohydrate: 23 g
Protein: 3 g
Calories: 180 kcal
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