Mediterranean Frittata

In this recipe, the majority of healthy omega-3's is coming from eggs, so make sure to use a brand that is rich in omega-3 fatty acids. Optionally, you can use feta cheese. This adds a tiny amount of saturated fats but adds a lot of flavor.

So, here is your Mediterranean frittata recipe:

* Put 1 tablespoon of canola oil in a skillet and heat over medium heat. Next, add about 1 cup of chopped red onions and sauté 5 minutes. After that, you put 2 cups of sliced potatoes over the onions and add a bit of salt and black pepper. Cover the pan, reduce the heat to medium and cook for 10 min.

* In the meantime, you put 6 omega-3-rich eggs, ½ cup of chopped purlslane, a bit of salt, ½ cup of sliced green onion, 1 teaspoon oregano and 1 teaspoon basil in a bowl and stir well with a whisk.

* Pour the mixture over the potatoes in the pan, sprinkle with 6 chopped olives and add 1 ounce of crumbled feta cheese.

* Cook over medium-low heat for 15 - 20 min. Finally, place the pan under the broiler for 2-3 min until the top is browned and the eggs are completely cooked.

Nutritional information for 1 wedge of Mediterranean frittata:

Omega 3's: ALA: 0.4 g ; EPA: 0.05 g ; DHA: 0.15 g
Omega 6: 0.5 g
Fat: 9 g
Carbohydrate: 21 g
Protein: 9 g
Calories: 169 kcal

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