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Mediterranean Frittata
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    Mediterranean Frittata


    In this recipe, the majority of healthy omega-3's is coming from eggs, so make sure to use a brand that is rich in omega-3 fatty acids. Optionally, you can use feta cheese. This adds a tiny amount of saturated fats but adds a lot of flavor.



    So, here is your Mediterranean frittata recipe:

    * Put 1 tablespoon of canola oil in a skillet and heat over medium heat. Next, add about 1 cup of chopped red onions and sauté 5 minutes. After that, you put 2 cups of sliced potatoes over the onions and add a bit of salt and black pepper. Cover the pan, reduce the heat to medium and cook for 10 min.

    * In the meantime, you put 6 omega-3-rich eggs, ˝ cup of chopped purlslane, a bit of salt, ˝ cup of sliced green onion, 1 teaspoon oregano and 1 teaspoon basil in a bowl and stir well with a whisk.

    * Pour the mixture over the potatoes in the pan, sprinkle with 6 chopped olives and add 1 ounce of crumbled feta cheese.

    * Cook over medium-low heat for 15 - 20 min. Finally, place the pan under the broiler for 2-3 min until the top is browned and the eggs are completely cooked.


    Nutritional information for 1 wedge of Mediterranean frittata:

    Omega 3's: ALA: 0.4 g ; EPA: 0.05 g ; DHA: 0.15 g
    Omega 6: 0.5 g
    Fat: 9 g
    Carbohydrate: 21 g
    Protein: 9 g
    Calories: 169 kcal


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